Stress My Friend
Would you like to relax and disconnect from your daily routine? Are you interested in learning how to manage stress and anxiety effectively and creatively? Do you want to immerse yourself in art and nature, incorporating psychology and meditative techniques? Then this course is perfect for you!
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The stress prevention group is a unique and transformative experience that will allow you to discover and practice useful techniques from psychology, art, and meditation for your well-being. These innovative techniques are evidence-based and will help you develop your cognitive, emotional, and creative abilities. You’ll be able to express yourself through art, relax your mind with meditation, and understand the psychological mechanisms that influence your stress and anxiety.
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The group will take place in Montaldeo, a charming location in Monferrato, surrounded by nature and tranquility. You’ll enjoy breathtaking views, breathe pure air, and listen to the sounds of life.
Additionally, you’ll have the opportunity to savor a healthy and innovative menu based on local products and original recipes. Food is a fundamental element for physical and mental health, and it will help you feel more energetic and happy.
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The stress prevention group is open to everyone, regardless of their level of experience or expectations. The key is to have a willingness to learn, share, and have fun. Dr. Stefano Favaretto, a psychologist and psychotherapist with over 20 years of clinical experience and an internationally recognized artist for the past 10 years, will guide you on this journey of personal growth with his expertise and passion.
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We will sit by the fireplace to share our stories and experiences, returning to savor the ancient values of a time gone by and re-educate our senses. The hearth symbolizes warmth, light, and community, making it the ideal place to rediscover ourselves and others, while also transforming our mental patterns that have led to stress.
Don’t miss this unique opportunity to treat yourself to a moment of relaxation, creativity, and harmony. Reserve your spot now and get ready to experience an unforgettable weekend!
DR. Stefano Favaretto,
Founder & CEO di Evoluens 5.0.
I am an established psychologist and psychotherapist with 18 years of consolidated experience in the field of mental health. In recent years I have developed my passion for art and have become a successful artist and community builder, also organizing global exhibitions. I have always been committed to promoting wellbeing and mental health and firmly believe in the ability of art to contribute to this goal. By combining psychology, art, and meditative techniques, I have decided to create a new project in the metaverse that can help people feel better and find new solutions for managing anxiety and stress in everyday life.
The meetings will be structured as follows
Basic information
Useful information related to the topic will be provided by the expert
Self-awareness and creative expression
Group promoting self-awareness and one's own resources with sharing of one's experiences also through creative expression tools and guided visualizations or meditation
Raggiungimento Obiettivi
